Amount Per Serving. There are 850 calories in a Turkey Burger from BJ's. We are working on getting the allergen information for this item. All reviews brunch whiskey cake deviled eggs omg burger spiced pecans salad fries chicken chilli save room farm to fork la cantera fresh food appetizers hostess Sort and selected filters Sort Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information. Grilled chicken breast, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. For the Burgers: Pour the whiskey into the ground beef along with 1 teaspoon of salt and gently incorporate with your hands. Boneless Wings. Turkey Burger Nutrition Facts Serving Size 1 medium patty Amount Per Serving Calories 217 % Daily Values* Total Fat 12.16g 16% Saturated Fat 3.135g 16% Trans Fat - Polyunsaturated Fat 2.987g Monounsaturated Fat 4.522g Cholesterol 94mg 31% Sodium 400mg 17% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.3g Vitamin D - Calcium 23mg Mix water, syrup, salt and both peppers together in a small bowl. "A wheat bun will have more fiber and a brioche bun may have a little more sugar, but the nutrition will otherwise be pretty similar between the bun options you find in the bread aisle.". Ground turkey dries out more easily than ground beef. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A hamburger bun contributes an additional 1.4 milligrams of iron. 250 calories. Saturated fat can raise the levels of cholesterol in your blood and increase your risk for heart disease. Ground turkey and ground beef each come in a variety of different percentages, and Beaver notes it wouldn't be fair to compare 90:10 ground turkey to 80:20 ground beef or vice versa. Snacks. "It's just a reminder to be mindful that your burger has now become more of a treat than an everyday meal.". Milk rehydrated skimmed powder, sugar, glucose and fructose syrup, vegetable fats (coconut, palm) in variable proportions, serum. 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Step 2 In a medium skillet over . Form the ground turkey mixture into patties and cook the burgers using your preferred method. Amount of calories in Turkey Burger: Calories 480. Nutritional Info Carbs 97 g Dietary Fiber 4 g Sugars 20 g Fat 87 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 43 g Sodium 2240 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 1 lb lean ground turkey 93/7 or 99% fat-free 1 large egg salt & pepper to taste 1 teaspoon dried parsley 1/4 teaspoon poultry seasoning 1 tablespoon cold milk 2 tablespoons cold butter 4 slices American cheese any other burger toppings: pickles, lettuce, tomato, onion, etc as desired 4 soft sesame burger buns US Customary - Metric Instructions Content continues below --. Contact Guest Relations at 1-800-839-7623 or Bubbas33.com with questions. Natalie Stein specializes in weight loss and sports nutrition. Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Review the nutrition facts below and then vote on whether you think a Turkey Burger is healthy or not. Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Mens Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Press Association. 1.773.653.9990. whiskey cake turkey burger nutrition Chopped walnuts, Yellow cake mix, Dark rum, Eggs, Water and 6 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Water and 7 more.. Moist white cake mix, Chopped walnuts, Butter, White sugar and 1 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 4 more.. Good olive oil, greek olives, roasted tomatoes, fresh herbs, grilled sourdough bread. Heat oven to 350F. Stuff we like from the neighborhood and our house. Nutritional Info Carbs 185 g Dietary Fiber 5 g Sugars -- Fat 54 g Saturated 28 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 15 g Sodium 820 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Gluten free and ready in under 20 minutes! enough said and 3 more.. Step 1 In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. Having nuts, beans or cheese with your turkey burger increases the zinc content of the meal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. So, in the battle of turkey burger vs. beef burger, where do we stand? "I think it depends on your weekly intake of red meat as a whole.". More Info At www.allmenus.com . Cheryl: It's like food Heaven! Deficiency can impair immune function and lead to more infections. Spice up an old favorite, explore a new cuisine, and . Calories 610. Find out how many calories should you eat. Amount of Calcium in Turkey Burger: How much Iron is in Turkey Burger? Spread the pecans out on a baking sheet covered with foil. . A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. Another option is subbing egg for the breadcrumbs. That's why we help people pass love on every day. 690 calories Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info Single Double Avocado Bacon Club Turkey Burger 610 calories Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Red Robin - Whiskey River Bbq Chicken Burger. Sign Be careful not to overwork the meat. Maker's Mark Cask Strength retains our flavor while emphasizing notes of oak, caramel, vanilla and spice. Bruleed Greek Yogurt Parfait $6.00. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine. At Butterball we make turkey. Edamame Hummus $7.00. Place pecans in a medium-sized bowl. People have this misconception that ground beef is bad for you, and turkey is a healthier option. Yum. Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. Set air fryer to "Air Crisp" and preheat the air fryer to 375 degrees - following manufacturer's instructions (see notes). CAKE: Combine all ingredients and mix for 3 minutes by hand. This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. Whiskey Cake Kitchen & Bar. Amount of Iron in Turkey Burger: Already Trans Fat 0g. Whiskey cake. from heat for 4-5 minutes on each side or until a thermometer reads 160. We also know that the turkey patty co-ingredients don't detract from the overall healthfulness of a turkey burger. Calories from Fat 318. A 1.5-ounce hamburger bun adds 117 calories, and an ounce of cheese and a tablespoon of mayonnaise or full-fat dressing can add about another 100 calories. (Skeptical? Sear the patties about 2 to 3 minutes per side directly over high heat. Turkey Burger And Chips Chips Are Good Yelp. You do find slight differences if you look closely enough, however. 65 calories of Butter, unsalted, (0.08 stick) 61 calories of Granulated Sugar, (0.08 cup) 58 calories of Canola Oil, (0.03 cup) 47 calories of Whiskey, (0.67 fl oz) 30 calories of Pecans, (0.04 cup, halves) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) "I would say 93:7 ground meat is the right balance," Beaver says. Houston Methodist, Houston, TX. Amount of cholesterol in Turkey Burger: How much sodium is in Turkey Burger? Chopped walnuts (optional) and 10 more.. The quality of the fat is also a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLAs Center for Human Nutrition. Because food has the ability to connect peopleand sharing what matters shows you care. "The toppings and condiments are where we can really take a burger from a somewhat balanced meal into one that's not particularly balanced," Beaver warns. "I actually like to add a little bit of both, since the egg helps bind the ground turkey together and the breadcrumbs offer some tenderness and likely some flavor, too," Beaver adds. Order Ahead and Skip the Line at Red Robin. "When you look at the amount of breadcrumbs compared to the amount of ground turkey in the patties, it's actually pretty miniscule," says Beaver. Form mixture into four flat patties. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Some items are not available at all locations. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. your calorie needs. Grass-fed beef contains high levels of omega-3 fatty acids, which have been shown to lower your risk for heart disease. Other Common Serving Sizes: Serving Size Calories; 1 oz cooked: 65: 1 small patty: 147: 1 medium patty: 217: 100 g: 233: 1 large patty: 261: 1 cup cooked: 296: Related Types of Burgers: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. 55 %. subbing regular french fries for sweet potato ones, Why Healthy Fats Are Important & Where to Get Them, Aiolis and other mayonnaise-based toppings. At a restaurant, all bets are off, Villacorta explains. ICING:. ! More from MensHealth.com: 9 Ways to Eat Healthy at the Burger Joint. Total Fat 35g. Amount of sodium in Turkey Burger: How many carbs are in Turkey Burger? "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. You can also try making some healthier substitutions, too. Amount of glucose in Turkey Burger: How much protein is in Turkey Burger? Drizzle a bit of olive oil in the pan. "Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. This is hands down my new favorite restaurant. Visit site. 4 whole wheat burger buns or gluten-free 4 slices cheddar cheese Romaine lettuce leaves optional Red onion slices optional Tomato slices optional Organic ketchup optional Organic Barbecue sauce optional Instructions Heat a large pan over medium low heat. For this reason, Beaver says that it's a good idea to curb the amount of saturated fat you consume. "So more important than the type of bun you order, I recommend eyeballing the bun size and comparing it to the ones you've seen at the grocery store.". Pour maple syrup mixture over pecans and mix until all are evenly coated. Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? 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